I recently had a conversation with someone who has gained and lost over 300 pounds twice before the age of 34. What stayed with me afterward wasn’t the number itself, but how different his mindset and motivation were at each stage of his life.
As a teenager, he shared that being rejected by his first crush hit him hard. That moment, along with wanting to fit in and perform athletically, became the initial push to change. Over time, that motivation faded, and the weight came back.
Years later, after getting married and becoming a father, something shifted. Wanting to be present long term for his children gave the effort a different kind of meaning. It wasn’t about proving something anymore, it was about sustaining a life he wanted to be part of.
It made me reflect on how often we focus on the goal of losing weight without really unpacking the deeper reason behind it. If you’re open to sharing, I’d love to hear how your “why” has changed over the course of your own weight loss journey, or if it has at all?
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