Any help would be much appreciated and I know people are tired of hearing these types of questions because of the frequency of them but I would really appreciate any help from people who are going through this or have gone through this.
I know this has probably been asked hundreds of times and you can downvote me - I don't mind - but after looking at the Wiki I couldn't find anything related to suitable weight loss PER WEEK ... all it says is this:
"with those who lose the largest amounts in the smallest periods of time being the most likely to get loose skin"
So I am just wondering if 0.75 - 1 kg per week is a good amount of weight to lose per week or if I should tone it down a bit? Also, should one consume more collagen and elastin rich foods (or supplement the two) when trying to lose weight? Finally, what are the weight categories for which loose skin is less likely ... what I mean by this is: if you are required to lose more weight (I know this sounds an obvious and stupid question haha) does that mean it is more likely to get loose skin??
Thanks for any help in advance.
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from loseit - Lose the Fat https://ift.tt/n8zIHGO
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