hey guys! so, i’m a 20F, 5’5 and started my weight loss process at 133 lbs six weeks ago. my weekly workout routine is as follows:
1-2 lower body weight lifting sessions
1 upper body/abs
3 cardio sessions (1 15 min HIIT, 2 30-45 min moderate intensity)
10k steps everyday
my average calorie intake in the first two weeks was 1250 and i lost 2 lbs in that period. in the past 4 weeks my average calorie intake was 1050 calories and the weight loss was:
week 3: - 2 lbs
week 4: - 1.7 lbs
week 5: - 1.5 lbs
so at the start of this week (week 6) i was about 126, but until today i only gained and lost the same 0.5 lbs while eating the same amount of calories i was eating in the weeks before. i track absolutely everything and only eat at home. i’m feeling frustrated about this. is it normal to not lose weight every day even with this calorie deficit?
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