I started my journey around september last year, with a starting weight of 94kg and after being on and off my "diet" I've reached 85kg. Thought I feel like im not learning any good eating habits, since my diet consist of just starving myself for the entire day, aka intermittent fasting and then at dinner I'll eat around 1500 calories or lower and thats about all I eat 6 out of the 7 days of the week, wher on friday ill eat around 2000-2500 calories.
I know ill most definitely hit my gw of around 75kg since right now im still losing 1kg+ a week, but I feel like once im done with the weight loss, ill just be stuck with a really bad eating habit.
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from loseit - Lose the Fat https://ift.tt/TzhEF3t
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