So I don’t know here else to go with this question because there is not a lot of great information I’ve found so i decided to come here. I recently came to the realization I was in a severe calorie deficit for to long and am trying to get out. I realized I was showing unhealthy signs of this when looking up about my weight loss plateau. Now that I’m at a weight I like or under more like but that’s beside the point. I’ve been slowly trying to increase my daily calorie intake why keeping the same amount of exercise because I just do walks and I really enjoy them as part of my routine and day. But now I’ve run into the problem even though I’ve been increasing my intake by now 200 calories a day the weight loss has started up again. Unfortunately I’m at a point where this is a bad thing because I’ve realized form my doctor and others that i should no longer be losing any weight. So i guess the question is why is this happening, and what do I do. I don’t want to crazy increase my caloric intake out nowhere not only is it hard some days to eat what I’m already eating, I don’t want to fall into a bad habit of eating again.
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from loseit - Lose the Fat https://ift.tt/lCxUqKY
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