I'm 26 M, about 5'11. Started this weight loss attempt at 264 and I'm at 253 now. My dieting method is not caring as much about what I eat, but really just focusing on the calorie intake. depending on the source, my maintenance should be around 2300 I believe. for the last couple weeks I've doing one meal a day at around 4pm. I usually eat somewhere between 1000-1400 calories depending on the meal. I kind of have a rotation of food I cycle through that are all in that range. The rest of the day I just drink flavored water and usually a single diet Dr pepper for caffeine.
Now I know what I'm eating isn't healthy foods, and I know if I'm getting food from a restaurant portions can vary. but I'm not even close to my maintenance. And I am truly counting everything I eat in that meal, condiments included if I eat any. I weigh myself daily and over the last 4 days I have gained .4 pounds. over the last 2 weeks I have essentially not moved in weight at all.
I truly don't understand how this is even possible. I'm so far under my maintenance that even if I am slightly mis calculating my maintenance and the food I'm eating, I would still be under maintenance.
Is the one meal a day fucking with me? Or maybe I need more water, I really don't know please help because I'm getting fed up
I know my diet and no exercise is not ideal or recommended, I'm just trying to not be fat and this feels doable and sustainable to me if I am in fact losing weight lol
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from loseit - Lose the Fat https://ift.tt/1aUztj7
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