Thank you for taking the time to read my post and help me.
I’m currently 240 lbs and would like to hopefully be around 215 come first week of April. I used to be 278 pounds and I lost this weight by doing extreme dieting like three months ago. I didn’t do it the right way at all. I did the keto diet , but I barely ate and would sometimes go two days without eating. Never took electrolytes and almost never hit daily protein goals. So, I know that the weight I lost was mostly water, muscle. But there’s no way it couldn’t be a good chunk of fat too right? I look in the mirror and I’m like damn, “ I don’t really look that different at all.” Still got love handles and stomach bad. I’m 6’4 and 240. Let’s say this mane.
I start the keto diet back again, and do it this way.
I make sure to eat 160g+ protein a day.
Only eat for two hours a day. ( I’m trying to think this through)
Maybe eat only 1500 calories a day?
Here’s what I don’t want this post to be. I do NOT want you to think you’re speaking into the void. I did come here to get an opinion on if this is doable. This isn’t a “we are telling you shit and you’re not listening type of post” I will listen, but I do think this isn’t too bad of a plan right? Walk daily and hit 1500 calories and just drink some brawndo for electrolytes ?
One more thing. Two more things.
Thank you for reading this post and helping me.
Since I intend on hitting my protein goals and doing some light dumbell work, shouldn’t this signal to my body to keep my muscle and just go after my big fat body? So the weight loss is initially the water weight but then I start melting fat? I really need confidence. I’m in school and I want to talk to people and be myself. But I have struggled with my weight my whole life, and I’ve never felt comfortable in my own skin. For me personally, I would really like to lose this weight to feel better about myself, and to hopefully finally find a partner.
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