Hi all -
Looking for some advice if anyone has gone through something similar. I’ve been consistently counting my calories since the beginning of the year. I was around 195lb, 5’ 3” female. Along with tracking calories, I’ve been going to the gym 3/4 times a week and walking more. I have a remote desk job so I’m definitely moving more than I used to. After roughly 1.5 months of tracking I’m still in the same spot. I don’t expect overnight weight loss but figured I should at least see a trend down.
I’ve been using a food scale and scanning labels to be as accurate as possible.
Anyone had similar issues? Did changing anything up help? Thanks for any advice
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