Location: Canada Pacific Northwest but have USA number or WhatsApp too
Female 36 y/o
In past lost 70 pounds doing keto but my brain needs sugar so doing it diff this time 😊
Hey everyone! I’m on a long weight loss journey and I’m realizing how much easier it feels when I have people to talk to who actually understand what it’s like. I’d love one or two texting buddies for daily or weekly check-ins, motivation, and just someone to share the highs and lows with. I’m 5’3, and my weight has been up and down over the years, so having support while I rebuild consistency would help a lot.
My body type is very “skinny arms/skinny legs, bigger middle,” so most of my extra weight sits in my belly and upper back. I’m trying to shrink a big visceral belly and a noticeable buffalo hump area that’s affected my posture and confidence. My biggest motivation is wanting to dress cute again, feel confident, and recognize myself in photos. I’ve worked hard to get this far, and I’m ready to keep going.
I try to follow Medical Medium-style eating when I can. I’m not strict about everything, but the fruit-heavy, veggie-heavy, low-fat approach genuinely makes my body feel calmer and less inflamed. I follow his routines loosely but consistently — it helps me stay grounded and not spiral with food.
My current stats:
• Current: 196
• Goal: 115
• Highest: 250
My average food day:
• Morning: lemon water, celery
• Lunch: lettuce salad w/ cucumber, tomato, onion (dressing has vinegar but otherwise clean)
• Snacks: banana, pure apple sauce, homemade sweet potato chips, That’s It fruit bars
• Dinner: one tilapia fillet with bok choy
• After dinner: steamed potato or MM cabbage rolls
• Night: heavy metal detox + apple sauce
If you’re also on a long-term weight loss journey, working on midsection fat, trying MM-style eating, or just wanting a steady buddy who gets it, feel free to message me. I’d love someone kind, consistent, and supportive.
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from loseit - Lose the Fat https://ift.tt/ux5jomP
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