https://www.reddit.com/r/loseit/s/nJrwUWh4P0
Hi guys. I started my weight loss journey properly in Summer 2024. I’ve lost 50 kgs since. However in the past 6 months I haven’t lost any real weight. I’ve lost inches and my body looks smaller probably because I’ve been strength training and going to the gym 3x a week since June 2025. I just need to lose the last 10 kgs. I’ve come so far, I just want to see myself as a skinny person for the first time in my life. I’ve lost weight largely sustainably, calorie deficits and working out but this plateau is demotivating me greatly. I’m 5’7, female, 27, weighing 70 kgs(started from 120). I’ve never gotten a body fat percentage test but my waist is 30 inches now (started from 42). I just want to lose another ten kgs but I’ve been finding it nearly impossible to eat in a deficit now. I was aiming for 1600 cals this month, but averaged 1800. My TDEE is 2200. I have only lost a kg. I want to speed up this process without getting more loose skin than I already have. What should I do? I took a gym break in December too and focused on eating in a deficit solely because I felt like the gym was making me too hungry. I ended up gaining a kg…
I don’t think the issue is calorie counting because I eat a very standard set of meals on rotation (you don’t lose 50 kgs while being bad at calorie counting) but idk how to overcome this plateau. I know I can if I just eat less but I can’t seem to function…
TLDR: 50 kgs lost, struggling to eat less and lose more
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