Just a gentle reminder that EVEN IN MODERATION alcohol is HORRIBLE for a diet, and it costs you more than just making up for the added calories!
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Your liver treats alcohol as a toxin and prioritizes breaking it down. While this is happening, fat burning is reduced by up to 73%
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Depending on the individual, fat burning may stop for 12 to 36 hours after drinking alcohol!
So in other words even if you jump right back in on Monday, you may be set back by three full days on your weight loss journey. Each individual has to decide for themselves if that’s worth it.
Just remember, none of us is here because we want to be: we NEED to be! The choice for a healthy lifestyle of diet and exercise is a choice to prolong your life and have longer on this Earth with your family and those you love! Stay strong, stay with it, and stay true! You’ve GOT THIS!
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