Hello everyone I’m 5’11 and currently 239 pounds. I started my journey at 251.8. At the beginning I’ll be honest, I was eating over my calorie limit of 2,100 and there were days where I would stall around 246 to 248. I eventually got past that by being more strict with my calorie intake. Recently I’ve been doing better. Most days I stay under my limit and if I do go over it’s usually only by about 25 to 75 calories. (This has only happended 2 days this week)
Lately though I’ve been stuck between 239 to 242. I’m usually 239 in the morning then after eating during the day I sit around 242. I’ve also started doing 30 minute treadmill sessions to try to keep progress moving, but I’ve been stalled at 239 for about 5 days now. Is this normal during the weight loss journey?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2xdLDbe
No comments:
Post a Comment