hello! 19F here. i weigh ~72 kg while being around 1.62 cm.
i’m new to this subreddit, and i am also starting on my weight loss journey.
it’s been a week since i started, and before starting my weight was ~74kg (74.5 or something, i didn’t care much for the number after the point back then)
i’ve been mainly on a calorie deficit (not really a strict one, i ate the same as everyday but i also cut unnecessary snacks) and i also focused on doing +10k steps everyday :) i am also on the treadmill everyday for 30 mins, 12 incline and 3 speed!
a lot of people told me i also need to do strength training for losing weight, but i feel like i’m doing good with this and i don’t want to be muscular… i mainly want to have a good body, not being strong.
so, can someone tell me if what im doing already is good enough or should i also make some strength training? i’m open to listen as long as you’re not mean with it! thank youu :)
(also, im sorry for the kg and cm measurements. i am from europe, so those are the ones i use)
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from loseit - Lose the Fat https://ift.tt/6Ygc85Z
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