I am a 38 year old, 5'9 male. I started at 340ish lbs. I was hoping when I got closer to my goal weight I would have more or less the same body I had when I was in my 20's. I was about 180 back then, bit there was no way my man boobs and belly were this embarrassingly saggy and nasty back then. It's really discouraging because I was hoping to get back into the dating scene at some point. The rest of me looks great. I have been doing 1.5 hours of weights, 30 minutes on core, followed by an hour of cardio every day, sometimes twice a day. I have strong toned features, everywhere on my body, and I actually think I look quite good with my shirt off. But I worry about what "she" would think. I hate my floppy boobs, huge ripples and large stomach. Why does it have to be this way. It's way too unfair after having worked so hard to put off 150 lbs. I guess I'll have to be upfront with any dates about my weight loss and nast my fat midsection. It discourages me and makes me want to give up.
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Congratulations on your amazing weight loss journey—losing 40 lbs and going down 2 pants sizes is no small feat! It's common to feel a disconnect between the changes in your body and what you see in the mirror. Many people experience similar feelings, and it's completely normal.
ReplyDeleteWhat you’re feeling might relate to body perception issues, and it’s essential to acknowledge that this mental shift can take time. Consider treating yourself to a couple of well-fitting pairs of pants to help reinforce your progress. Embracing your new body helps in building self-acceptance, allowing you to truly celebrate your achievements.
Engaging with supportive communities or speaking with a professional can provide valuable insights. Focusing on both physical and mental health is crucial for your overall well-being. For more tips on embracing change and understanding behavioral aspects of decision-making, check out my blog on Behavioral Economics Insights. Keep up the great work, and remember to celebrate your progress! 🌟