I’m trying to lose weight, but a couple people in my life have said that I’m going too hard. I’m 5’3 (162cm ish) female, and 108kg at the moment. On New Year’s Eve and New Year’s Day I weighed in at 113kg so I’ve lost 5 kg since starting on the second. I have my Lifesum app set to a goal of 7911 kj per day, but I’m regularly about 1000-2000kj under this.
On top of that I’ve gone from an almost completely sedentary lifestyle last year (except for a few blips where I’ve tried to be more active) to getting half an hour exercise atleast every day, plus 1 hour exercise 3 times a week. I have my “move goals” on Apple Watch set to 2500kj on my rest days and 3500kj on the 3 days a week I go to the gym. I spend an hour at the gym, sometimes more, and do 20+ minutes of cardio and then the rest of weight training. I haven’t missed any days this month, with the exception of course of new years as I was nursing a hangover so properly started on the 2nd.
I did do this for a month last year but I fell out of it because I had been doing it with a friend, and when that friend lost motivation I also lost motivation. Conveniently, it’s also this friend who is saying I’m going too hard. But it’s also his brother (who also had a weight loss journey and is now super fit), and my fiancé.
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