Depending where you are, of course. This is coming from a North American stand point.
That's about 10~ weeks give or take a few days!
Now, we're all aware that this is a life long journey that we're on - losing weight & being healthy & whatnot - BUT the human brain kinda needs an end goal in mind.
Saying that, I personally think I'm going to stay with the solid goal of just tracking my calories each day. I use MyFitnessPal (Not sponsored but God, if you (company) wanted to, that'd be sick nasty) & it's an app that I've used before and will probably use for a looong looong time.
I am currently 235~ lbs at 5'3, 5'4 on a good day and hopefully I can hit like 225 considering healthy weight loss is around 1lb/week.
I have no plans of bettering my health in any other aspect. I'll add walking in spring and working out in summer. Maybe. I don't know, we're still balls deep in winter.
"But why wait until then? You can be a better person now!" I know, but I don't want to so therefore I'm not going to. I'm just going to start with the absolute basic item which is counting calories and then move on from there.
It's not my first time either, I've went as low as 180lbs and I'm really kicking myself for allowing myself to get back up to like 240lbs but whatever, we're here now.
If you also have goals or would like to set any goals for the rest of winter please share below as community helps a lot.
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from loseit - Lose the Fat https://ift.tt/ae47WnJ
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