Hey All,
I’ve been doing the diet and exercise thing (walking plus weight lifting) and have managed to drop a net 45lbs over that time to now. I took about 3 weeks off due to travel to Asia and while there I gained about 10lbs (net 35lb loss to where I’m at now).
Feeling pretty guilty about the gain when I got back and as a result my restricted calorie diet has gone to shit doubling to about 2400-2500 calories daily (vs 1200 previously). I have also had a hard time getting back into exercise. The only other change is that I added some amazon fiber gummies and have slept alot more than usual due to fatigue.
Despite these bad habits I’ve somehow lost 12lbs in the week I’ve been back and am actually now 2lbs lighter then when I left. This is more weight than I’ve lost in a week since I’ve started. Even at the beginning when I was losing alot of water weight I don’t think I ever lost more than 10lbs in a week. Is it reasonable to assume this is just water weight coming off from the fiber gummies or is it possible it’s an unexpected ‘whoosh’ weight loss from changing things up with the change in routine due to travel and since coming back?
My overall body composition doesnt appear to have changed much in fact my ‘gut’ seems to have gotten symmetrically slightly bigger so I’m at a loss to explain it. A win is a win right but just wondering if theres something something else going on here I can replicate as I don’t think the increased caloric in take is a winning formula. I still have another 25lbs to go before hitting my goal weight.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/XIrhA6O
No comments:
Post a Comment