I’m currently in a plateau on my weight loss journey. I know that is a normal part of the process, but it is hard to stay motivated nonetheless. I have been very mindful and disciplined with what I’m eating, even over the holidays because I have a goal I’m working towards and seeing the results that is has been working has kept me motivated to happily continue.
I am still following my calorie deficit plan because I know I should. But it’s getting harder and harder when I’m not seeing any weight loss in the last couple weeks.
So, what do you tell yourself in order to keep your motivation up?
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