Okay guys, I started my weight loss journey in May of 2024 and since then lost 72 pounds so far (25F, 5’6 and when from 252 to 180). Since recently I can’t lose weight it’s literally stuck on 180 for almost 2 months. I got frustrated and than started binging these last 2 weeks. I can’t stick to my diet (eating 1450kcal a day, if I eat more I don’t lose any weight), I always eat a lil extra and it has gotten me to 180 but recently nothing is helping. I started working out more and nope, I changed my diet and also nope. I feel very sad, I came so far and now I can’t even get to my GW. What can I do???
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from loseit - Lose the Fat https://ift.tt/FI8SBWr
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