Hi all ,
I am currently recovering from a surgery that has left me non-weight bearing on my foot for 6 weeks. i finally got a boot and an able to walk, but my doctor told me to avoid"high impact" work outs at the gym.. ive gained a bit of weight since i was unable to walk for a month and a half 😅 i'd like to get back to the gym now, but mt doctor told me to avoid anything high impact. so cardio is out of the question.
Does anyone have any suggestions for a workout routine with these restrictions? not really looking to gain muscle, just looking to lose some weight. thanks!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/MpuXv8f
No comments:
Post a Comment