I can’t stop eating. I physically cannot control myself, it’s not working. I can’t do it.
I’ve been on this since 2023. So much motivation, soooo much!! The furthest I’ve come is 4kgs down and that’s it, I gained it all back within a month. I’m at the same weight I was 3 years ago. I’m always full of hope during a period of time saying I can do it. Does not last long
I change my phone wallpaper to motivational quotes, I set alarms, I put the scale in front of the fridge, I try portion control, I try fasting, I try OMAD. I even tried extreme measures I cannot talk about.. Nothing. Absolutely nothing works on me. I have no self control, none. I can’t do it. I just can’t. I have no control over myself. I keep shoving food down my throat.
What do I do? Please help me.
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