I (23M) started doing intense cardio for fat loss for some months but I also started eating more along with the program. I didn’t crave snacks or desserts just pure hunger. And I ate like an animal. Anyway, I stopped doing cardio for 2 months or so and I noticed myself losing weight. Now, it could be water or muscle loss rather than fat but my appetite definitely slowed down. Have anyone had similar experiences? Can you tell me more about it? What advice would you give me? And what is your opinion about doing cardio for weight loss?
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