I've recently started researching diet and exercise again after starting my GLP-1 so the algorithms are pushing all the weight loss content on me again
It's great to see how many people are making solid progress but it's so hard to cut through the noise of all the toxic people just trying to sell their diet courses or product supplements etc
Some examples I've seen on tiktok this week:
"You can lose 20kg in a month through intermittent fasting. DM on whatsapp"
"I lost 70lbs in 40 days, willpower is what's stopping you. 24 day bootcamp available"
I just feel awful for the people might be making genuine progress and see those posts and think they now have to waste money on things that physically aren't possible
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from loseit - Lose the Fat https://ift.tt/JrjgtKM
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