(F22) I’ve been in a calorie deficit for about 6 months and focused on getting in enough protein, and I’ve cut down on sugar. I’m a busy student so I don’t hit the gym but I do walk as much as I can. I’ve lost 10 pounds so far and I’ve noticed the loss in my abdomen and face but my arms haven’t changed much, I’m assuming due to genetics. A few years ago my arms were a lot skinnier and got bigger when I gained weight, and now I’m trying to get back to those arms. I know you cannot spot reduce fat, but I’m wondering how or when I will start seeing a change in my arms to match with the rest of my weight loss.
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from loseit - Lose the Fat https://ift.tt/YyNdF9E
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