I’m only one month in, but I feel like I should be seeing more results. I’ve lost 1.5 pounds and have been counting calories and going to the gym at least 3 days a week. I mainly do Orange Theory, but have gone to yoga twice this month. For context, I’m a female, 6’1, and currently weigh 213. For the most part, I’m under my calorie goal and hitting my fiber and protein goals at least 5 days a week. I’m not currently drinking because I wanted to see what impact that made, and it’s helped with energy and motivation, but otherwise, there's been no difference in weight. I know I should be patient, but I feel like it’s never going to happen. I wouldn’t care about the weight if my stomach didn’t show it, but here we are. I’m thirty-four, so obviously things change but I feel like I’m in the past when I wanted to lose weight; it was easier. I have also tried weight loss medication and it didn’t work for me. I saw no change and it had no impact on my appetite but I’m also worried that some how messed up something in my system.
Any advice?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/6GpAgOb
No comments:
Post a Comment