I’m one of those life after Christmas strugglers, guys. I had the time of my life living it up and gained 5 lbs in two weeks. HOWEVER, summer is coming and I need to get real. Here’s the lowdown: I’ve lost 16 lbs in 2025. My goal is a further 16 lbs and my motivation is really, really hindering me. I think I’m definitely a sugar addict of some sort, or have a coping mechanism of eating sweet things as a “treat”. I’ve been successful to a certain point with food noise but I’m still in the midst of going “how the hell am I going to do this?!” I live in a calorie deficit and exercise 4 times a week, and do 10,000 steps a day. I’m just a bit stuck. If anything I would love to hear others and their experiences about how to get BACK into motivation, weight loss. I’ll be ever grateful. Someone suggested doing a AI pic of myself thinner, or getting an item of clothing size smalller…I want it, but struggling to get back on the horse. I will do it! But thought I would ask Reddit for help…
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from loseit - Lose the Fat https://ift.tt/EkOVtR4
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