I like pacing around a lot, mostly just around the house or at the park, but I walk pretty slow. I usually get about 30,000 steps per day, I'm curious if it's actually effective for weight loss. I get most of my steps in 2 long walking periods, but i also still pace around a bit in between.
I'm mostly wondering because I heard that calorie burning is mostly based on heart rate and muscle effort and I don't really get tired or feel any rise in heart rate from walking, especially because I'm so used to it. Would it even have any significant effect?
I'm female, 152cm 50kg for reference
[link] [comments]
from loseit - Lose the Fat https://ift.tt/RQFosqr
No comments:
Post a Comment