Hi all, On Monday I started my weight loss journey. I’m mid 30s Fem. I am increasing my steps to 10k, lifting 2x week and counting calories. Cutting from 2400 to 1700-1800 cal a day. Basically cutting off almost all sweets (I allow only a small one after dinner), alcohol and stick to whole food.
I feel kinda sluggish and foggy during the day, specially after lunch, despite of having a good night sleep.
Taking it slow, and still feeling strong at will but wondering when I would feel more back to normal in terms of energy. How long would take the body to adjust? I have like 50lbs to lose, so this will be a long process not just a 2 week diet.
Also any tips to cope with the food noise will be great. Thanks!
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