22f 5’4 229 lbs. ive finally started a serious weight loss journey after several failed attempts. i’ve cut my calories from 5k a day to about 1.2k a day, give or take. i also work out twice a day since i sit at work all day. so it’s all going fine and dandy for the most part.
except for.. the fact that vegetables are my mortal enemy. i’m autistic, i have texture and sensory issues. veggies absolutely trigger them. just about every single one, too. except potatoes and sweet potatoes, i LOVE those. and no, cooking them in different ways never helps. forcing them down doesn’t help either, it usually comes back up when i try.
does anyone have any suggestions for hiding veggies in my food (like a toddler.. lol)? or what veggies work best in a homemade protein shake? thank you in advance :,)
[link] [comments]
from loseit - Lose the Fat https://ift.tt/a928D0i
No comments:
Post a Comment