I am 38, M, 5’9” & 190 lbs. My primary forms of exercise are jogging and soccer for 20+ years now. I read books on the optimal human diet for longevity, weight loss, etc. The science behind the plant-based diet *does* make a lot of sense intuitively. But I don’t feel wonderful on it and the weight is stagnant (I want to lose 10-20 lbs, been stuck for 10 years now). However, I feel the carnivore, keto, high-protein, high-fat diets are not heart healthy. So, I feel lots of confusion at the moment. I want to accomplish 2 things here: 1) go on a heart-healthy, longevity-inducing diet and 2) lose some weight at the same time. Has anyone gone through this confusion and come through on the other side healthier, slimmer, with great blood work numbers, and feels great at the same time?
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