Looking for advice. I have previously lost weight and trained before with a PT but I was more focused on weight loss and lost around 30lbs from 160-130lbs. Then I started losing hair and struggling mentally so I ended up stopping the gym and I realised it’s probably because my calories were at 1000 ish and I was training 5 days a week I burnt out.
Around 4 months ago I started with a new PT and her goal was to raise my calories and gain muscle. I’ve slowly went from 1500-1850 calories 150ish protein a day with 3/4 training days. My strength has really jumped the past month and I’m feeling strong but im really struggling with the mental side. I feel like I look huge. I feel fatter and lumpier and even though I can see muscle shape and I have lost around 1 inch on my waist and gained 1 on each leg and glutes I know it’s muscle but mentally it’s really hard. And I’ve gained around 7lbs, I’m currently 155lbs I started at 147lbs.
I’m due to start a proper cut in 3 weeks and I’m just really doubting any changes happening it’s really messing with my head even though I know I’m gaining muscle I just feel like I look worse than I ever have.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/QyzbCpN
No comments:
Post a Comment