Hello everyone, I began my weight loss journey back in September of 2024. I (f25) weighed 240 and am at 5’5”. I steadily dropped the weight. I dieted and exercised for months and managed to get down to 170lbs. I was so proud of my self but unfortunately in March of last year, I had a ruptured ectopic pregnancy that hospitalized me. I needed emergency surgery and recovery took weeks before I felt up to anything. After about a month of recovery, I just never got into my dieting and exercising. I told myself that it was a lot of weight and there was no way I could gain it back but I don’t know if it was some sort of depressive hump I was in but I have just gained most of the weight back. I weighed myself recently ( after eating and drinking so it wasn’t super reliable) but I weighed in at 211 and I’m so defeated.
Now that I’m fully recovered physically and mentally, I want to start again. But I’m concerned about gaining it back. What are some things I can do that will keep me from gaining what I’ve lost? Has anyone gained it all back and successfully lost it again?? I feel like I’m just in a cycle.
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