Started the weight loss journey today. I've got a little elliptical machine that I primarily use as a sit down exercise bike. I downloaded the lose-it app and out in my stats. I'm 27 years old 5'10" 258lbs male. The app gave me a calorie budget of 2121 with the goal of losing 2 pounds a week. My goal is to get to 200 pounds and the app said I should hit that goal by September 19th. I was a little shocked at how many I was allowed and I'm just trying to see what you guys think if that sounds about right. [link] [comments]
from loseit - Lose the Fat https://ift.tt/MSG51rC
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