Female / 28/ 5ft 8’ SW: 305lbs CW: 286lbs GW:168lbs
My weight loss has been over the span of a year. I got down to 280lbs and then fell off the wagon again and went back up to 296lbs. Started again at the beginning of this year and am definitely having the most success in terms of not seeing a cheat day as the end of the world
I’ve also started exercising properly for the first time ever. But now I’m struggling with the calorie side of things. I was eating around 1,900 calories a day to lose weight. But I have noticed a DRASTIC increase in appetite since I started the gym.
I’d say on average I’m doing 3-4 seasons a week, 35 mins of weight lifting and 10-20mins cardio each time.
I’m seeing a lot of different information in terms of how this affects maintenance and calories and I just don’t know what to change.
Could my deficit go up to 2,300 calories?
Should I not go up at all?
Help a hungry girl out
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