I’ve been working out at a gym since March of 2025 and after a lot of effort I’ve managed to lose about 20 pounds. But I’m stuck now and I’m not losing any more body fat. This is so difficult. I read posts of people losing 50, 60 lbs in a few months and I feel like a complete failure. I’ve tried limiting my food and walking more in addition to strength training. But the weight loss has slowed to a crawl of maybe 2 lbs a month if that. I’m just so disappointed in myself that I feel like binge eating and giving up on this entirely.
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from loseit - Lose the Fat https://ift.tt/H0JhmUv
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