F, 39 5’7” SW: 170 GW: 155
I want to lose 15 lbs and feel as if I’ve been trying to do so for the past 5 years on and off without results. I got to my goal weight before COVID fairly easily and now the weight just won’t come off. I’ve been on my current try for two weeks without any movement at all; measurements are the same, weight has remained the same. I’ve gone as long as four months in a deficit without seeing any change so I’m just not sure what’s going on.
Per my trainer, I’m eating 1,600 cals and 150 G protein per day. I used my TDEE with light activity to come to 2100 and subtracted 500 from that to keep it sustainable and I don’t add exercise cals back in. I’m strength training four days a week and doing HIIT training 1-2 days/week, and do steady state cardio for 45 mins the other four days. During my last try, I was at 1400 and not losing for three months. I don’t feel like I can go down to 1200 or 1300 and am already feeling so burned out from constant weighing of food/protein tracking. I’ve seen doctors and all labs always come back normal. Just thinking maybe I need to exercise and not worry about my weight, as I carry it proportionately. Any thoughts? I’m so tired of trying
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