24F, 5’6 and I’ve been weight lifting 3-4 times a week & have gone from 157lbs to 143lbs & I feel like I don’t notice a difference. I’ve started adding cardio finally & I’m wondering if that’ll help me notice some fat loss. I’m just not sure why none of my weight loss seems noticeable.
The only “noticeable” difference is I definitely have more muscle which is great & part of my goal, but I’d also love to lose fat. I’m also incorporating a calorie deficit (1,700 calories), & maintaining high protein (130g) but was curious if there’s anything I can do make a noticeable difference. I don’t think the number of the scale matters as much as my appearance but it’s hard to stay motivated when I’m not loving my progress.
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from loseit - Lose the Fat https://ift.tt/XJzkSnA
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