Some stats for background info I am a 28F 5’4” at the start of my journey I was 138 pounds, which was the heaviest I’ve ever been, and I am down to 123 pounds. I’ve lost roughly 1.5 pounds a week. My goal weight is 120 pounds. I had a certain date I wanted to hit 127 pounds by and now I have a certain date I want to 120 pounds by. My weight loss happened quite fast. I started a calorie deficit and got to 123 pounds, surpassing my goal weight of 127 pounds, in a faster time frame than I thought I would. I upped my calorie intake, just recently, because I am extremely happy with my body at this point and have a much longer time frame to lose the 3 pounds by now. What I am worried about is when I am ready to maintain my weight, is weighing everything I eat healthy? As of right now to stay in a slight calorie deficit I am still weighing everything I eat and using MyFitnessPal to track my food intake. I don’t want to be excessive with counting calories, but I don’t think I can eyeball portion sizes without over/underestimating.
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