As someone who has lost from 97kgs to around 80kgs and still going i just read some studies about how rare weight loss and especially keeping the weight is
It shows that about 1 in 100 persons who has been obese will ever go back to their normal weight and even worse 5% to 10% of those who has ever lost the weight will end up keeping it off and not regaining it
Which is kinda disheartening, and i was wondering if i keep the diet for life and just change the life that i have will i still gain it back? Does that mean there's no actual solutions?
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from loseit - Lose the Fat https://ift.tt/fZB236K
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