I’m an 18-year-old female, 5’5” and currently around 160 lbs. Over the past year, I’ve gained approximately 40 pounds, largely due to a medication I was previously prescribed. Since stopping it, I’ve struggled significantly to lose the weight, despite efforts to change my diet and lifestyle.
I have Polycystic Ovary Syndrome (PCOS), which I know can make weight loss more difficult due to insulin resistance and hormonal imbalances. On top of that, I have cardiac issues (possibly POTS I'm currently in the process of getting a diagnoses ) that cause exercise intolerance, making physical activity very challenging. I often experience symptoms like fatigue, extreme shortness of breath, a rapid heart rate (190-220 BPM), and sometimes even blacking out with even mild exertion.
This combination has made it incredibly frustrating to manage my weight. I’m hoping to return to a healthier baseline, both physically and mentally, and would appreciate any science-based advice or personal experiences especially from others who’ve dealt with PCOS or medical limitations that affect physical activity.
Any recommendations for effective low-impact strategies, nutrition plans tailored for hormonal conditions, or even medications/supplements that have worked for others in a similar situation would mean a lot. Thank you.
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