I hate water retention so much. I started my weight loss journey last September and I’ve been doing calorie counting ever since. It’s nothing crazy I only lost like 15kg since and I was going at an OKAY pace I wasn’t in a rush, I used to be overweight now I’m at a normal weight, and up until like June I didn’t really care about water retention. Like every once in a while I’d overeat like go over my maintenance by like 1-2k and I’d wake up the next day very bloated and I wouldn’t care cuz I knew it was just temporary I just didn’t care. Now water retention bothers me, not even water retention in the belly but anywhere else. Like if it’s just in my belly fine but I’ve been obsessing over the idea and feeling like if I retain water it will show in my whole body. And it’s not like it happens this often for me to worry about, I don’t go over my maintenance a lot it’s every once in a while but when it happens it feels so shitty and now I feel like water retention is always on my mind. If I’m not drinking enough water my brain will starting thinking WATER RETENTION. The worst part is, I don’t hate it because I look puffier I just hate it because it makes me feel like something is different about me just because I went over my maintenance by a few hundred calories. Like, idk how to explain it, like, my body can change because of a few hundred calories and I just look different and that kinda bothers me😭 and I know that you never look that different because of water retention, you just look a bit puffier or softer ajd most probably only you will notice, but it just bothers me that MY BODY CAN CHANGE LIKE THAT SO QUICKLY. I have a history of obsessive thoughts and OCD and I’m not saying this thought in particular is because of OCD but it’s definitely becoming a bit obsessive.
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