I think the calories in my low cal ice cream are incorrect

Losing weight and counting calories is nothing new to me. I'm on my second round of weight loss, having started at 77kg November last year and should now have been almost at my goal weight of 65kg in time for summer. I track everything meticulously.

About a month ago, I recently discovered Asda's low cal cookie dough ice cream, only 327 calories per tub! Hallelujah - a treat I can fit into my calorie budget easily! I've had this daily for the past month or so.

Since then, I noticed my scheduled weigh-ins were steadily getting higher and higher than my projected weight. I calculate my daily deficit and so have a rough idea of how much I weigh each day (this helps to take the emotion out of seeing a higher weight due to normal fluctuations like being on my period).

I thought my body was excessively holding onto water, was inflamed etc. My body dysmorphia got worse but I thought let me continue as is, surely I’ll experience the whoosh effect at some point or the other?!

Yesterday I weighed in at 68.5kg. I have compared recent photos to photos I took in February and I definitely look bigger. I look/feel bigger when I see myself in the mirror. Unfortunately it triggered a binge yesterday (6k cal) which I haven’t had in a while because I was so upset and frustrated.

No other factors have changed with regards to my approach to weight loss, and I can’t think of any other reason why. I strongly suspect it’s the ice cream. What hurts even more is that as I was approaching the last few pounds, I was taking it slow and only having a very small daily deficit 150-300cal, and sometimes eating at maintenance, and so this would easily have taken me into a surplus every day for the last few weeks.

I just wanted to vent because I’ve struggled with binging in the past, and was getting it under control / doing so well, only for me to put on the weight unintentionally due to the nutritional information potentially being incorrect. I wanted to binge today but it’s just not worth it.

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Am I calculating my calories correctly?

I’m 5’8’’, 194 lbs, 30f. I work an office job and usually after work I do around 30 minutes of walking on a walking pad, and some other type of exercise at home for 20-30 minutes (i.e core, lower body, tricep dips with a chair etc). Currently my deficit is 500, and I’m eating at 1700. Is this too high? What would my exercise level be given the above (I assume light)?

I tried eating 1500 but that didn’t really work for me. I felt too hungry and had no energy to exercise. When I first started my weight loss journey I managed to lose 40 lbs just by calorie deficit, but it seems to be a bit more difficult now so I wanted to check with you if my calories seem too high.

Thank you.

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people finally started noticing!!!

hi! i am a 25(F) and i started my weight loss journey on March 11 at 187.6 lbs. my weight loss really kick started when i went to my husbands coworkers house and met all the other wives & i realized i was a lot larger than the other wives there.

since then its been trial & error and i have seen some positive results! i am currently 173.6 lbs. my coworkers and some family friends have FINALLY started noticing and complimenting me!! i have seriously felt so discouraged because my clothes still fit the same, i could see some changes but i didn’t know if i was having body dysmorphia or not. (thinking i was smaller than i was) but since last week, ive had SO many people comment about my weight loss journey. i am feeling so validated & so confident! my end goal is around 155, i haven’t been that skinny since early high school 🤣

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Gym anxiety during journey

I'm 14 and on a weight loss journey so I've been going to the gym, but since I'm the youngest at the gym, I feel so weird and lut of place inside the gym since the people there are like 10x the age and size of me. I want to ask them how to use the equipment but then I feel like I look like some sort of kid that's not actually here for good.

I've tried overlooking it but I just can't shake the feeling that everyone's judgemental. Thing is, I do enjoy it at times but I need to get the confidence boost to help me

I don't know how to overcome this and I'd really appreciate advice from anyone else. Thank you so much!

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Curious about this article. Part-time low carb?

I came across this article today, and found it interesting. Note: it does explain at the end that more studies are needed, but it did pique my interest.
https://www.sciencealert.com/new-study-reveals-an-easier-alternative-to-intermittent-fasting

As someone in their 40's who has struggled with weight most of my life, I've recently started to get more serious about sustainable weight loss. I had some success with low-carb back in the mid 00's but didn't see it as viable to reach my goals, personally. In the past few weeks I've been learning more about intermittent fasting, specifically the 5:2 version. (With that plan I would stay in a mild calorie deficit for the "5" days with 2 non-consecutive days of fasting, or more specifically about 20% of my usual calories) And I've been able to do it a couple of times, both a strict liquid fast and the 20% "modified fast" as I thought of it, but wondered about something that's easier to maintain especially with a family that I'm cooking for who is eating quote-unquote normal.

So the bottom line is I'm curious about trying a low-carb plan for those 2 days instead of fasting, and hoping that might be more sustainable. I will try to update here if I keep it up.

PS- maybe I should've posted this in either the low carb or IF subs, I'm not sure 🤷‍♀️

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Controlling food noise

As someone who has lost nearly 25 kilos in total, I have been trying to control my food noise for a long time and I have noticed that once I start eating or have easy access to food, when I am alone at home and in my own kitchen, this situation becomes irresistible. In order to suppress the food noise in my brain, I have to get away from home, even quite a distance. This is very interesting to me. For example, when I go to a market 300-400 meters away and return, the food noise does not stop, but if I walk farther, the food noise decreases. When this happens, I feel my brain calms down. Some days, I walk more and more just to reduce this noise, so much so that I literally relax as I get farther away from home.

Since I focus so much on eliminating food noise, I started to think about how I can do this at home. By paying attention to this, I started to notice that panic feeling in my brain when I cannot stop eating at home. In order to calm my brain and save it from falling into that food coma feeling, I started to make herbal tea and drink it quietly at home. This calms me down a little, and my brain too. I can distance myself from the thought of eating. If I can't get away from home, I can at least make a tea and take a break from eating long enough to go from the kitchen to the living room, and then I feel relaxed.

Food noise is especially affected by taste hunger, especially if you like to eat opposite tastes together, things get out of hand. One salty, one sweet or one sour, one sweet. That's why I tried to prepare meals with as plain tastes as possible during the weight loss process and I saw that this also helped me: boiled chicken, boiled vegetables, unprocessed fruit, boiled eggs, etc. Foods that have been processed, flavored with spices, etc. are very delicious, but unfortunately trigger food noise. The tastier they are, the more I want to consume them.

Do you use any methods to prevent food noise other than medication?

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Ready for change

I (26f) am ready for change. I’m 5’5” and 185lbs. My heaviest I’ve been is 194. I am ready to lose weight and take it seriously. I have “tried” to lose weight many times before but have never had success. I use the term “tried” very lightly because I seem to never be able to fully commit, I work hard for a couple weeks, sometimes a month and then give up and go back to my old ways. Last year I was working the hardest I ever have but it was not sustainable (I walked/jogged literally EVERYDAY for two months, eventually being able to run 5km straight, I know now, extremely unsustainable). I was eating healthier but only lost a few pounds (my cardiovascular health improved but there was no weight loss). I was so discouraged I just completely gave up right there and haven’t been on my treadmill since. I am now approaching a year on when I gave up and am feeling the worst I ever have about myself. I have never been successful in this area in my life and truthfully, I feel like a huge failure.

I would like to start seeing changes by summer (July) and hopefully finally feel comfortable when I look in the mirror. I no longer want to say no to outings or vacations because I hate myself - it’s time I get myself back, and I’m the only one who can change that. What I’m asking of you, is advice (maybe some encouragement?). I have signed up for Ladder and am on team define with Coach Maia. I am planning to do these workouts 4-5 times a week and really work on my walking/steps. What are some tips that helped you? How do you motivate yourself even when you don’t see/feel changes happening?

Some other information about me: I do a lot of sitting at work, I have a high stress job that keeps me tied to my desk and often makes me mentally and emotionally exhausted come evening. I was about 110lbs for the majority of my teen years and early adulthood until I started SSRIs for my anxiety and depression. Once I started taking that medication, I literally ballooned and gained 70 pounds over a few years. I am no longer on any medication (still have horrible anxiety but try to manage it without medication).

Sorry about the novel, and thank you for your help.

EDIT: I should add that I eat fairly healthy. I cook all of my meals, rarely eat out. My downfall is calorie tracking, just like my exercise habits, I tend to give up after counting calories for a limited time. I know, I’m my biggest problem.

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