Hello everyone, i am a male 20 and weight about 120-130kg (approximately 240-260 pound) with the height of180 cm (approximately 6") so currently, i wanted to start my weight loss journey and im not sure on how can i lose weight quick. Or will there be a problem if i loseit too quickly. I was thinking to lose around 20 kg (40 pound approximately)
What is the ideal time to lose weight so that i wont get flappy skins. And what will the best activities for losing weight quickly and efficiently. I havent lift a pound or go to gym and i was thinking to start hitting on it as well. Please help thank you
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from loseit - Lose the Fat https://ift.tt/QSyGnAH
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