Tuesday, March 12, 2019

I lost weight for all the wrong reasons and gained it all back.

This is not meant to be a discouraging post, but more of a "please don't let this happen to you" one.

Everyone has something that motivates them to lose weight. Here's how my motivation failed me.

I've always been a fat kid. When I was around 16, I started thinking about sex, girls, and all that stuff. And I realized that being 270lbs won't bring me any because all the guys I saw girls chasing were the nicely built, muscular-type guys.

There was a girl I had liked for more than 10 years in my classroom. She also liked my best friend, who had the same athletic build everyone seemed to crave.

I just..wanted that. I wanted to have that frame, to get that look from girls. So I decided to do something about it, because I wanted to have a girl and thought I'd otherwise die alone.

Over the course of two years, I radically changed. I became that guy, driven by the sole purpose of finding a girlfriend that likes my newfound six pack abs, athletic build, big chest, biceps, etc.

I lost around 120 lbs. I felt awesome. I was confident,powerful, and I felt like I could do anything I would set my mind to. I felt like I could move mountains.

I learned some pick-up stuff as well to alter my natural shyness, and started going out a lot.

Somehow, that girl I liked for 10 years became mg girlfriend. It was everything I could ever wish for, and the best part was that I had worked for it to become this way.

But once I found myself in the relationship, my flame stopped burning as well.

Because I motivated myself with the purpose of finding a girlfriend, I stopped fighting once I had her. I relaxed. I started eating crap. I felt like my mission was complete.

We broke up. I became a beast again. I hooked up with another girl. I relaxed.

We broke up. I became a beast again. I hooked up with another girl. I relaxed.

And we didn't break up. We've been together for 2.5 years now. And I've been severely relaxed for 2 of those years. I've been so severely relaxed that I woke up this morning, weighed myself, and I weigh exactly 270lbs again. I look exactly how I used to.

And I know. I know that I'm to blame for this, but I also know that my motivation for weight loss was wrong and it caused this entire bullshit cascade. my relaxation periods of time were appearing whenever I was in a relationship because I maintained that goal of "be a beast to find a girl"and whenever I found her, I felt like my mission was complete and started unknowingly messing myself up.

So please, take care of what motivates you. Don't let yourselves rely on the external factors of life, such as finding a girlfriend or whatever. These change.

Focus on becoming more confident. Focus on looking at yourself in the mirror and liking what you see. Focus on feeling better. These situations are completely in your control. But losing weight for other people's approval? Fuck no. Because once you get it, you feel like you've done enough.

I feel horrible now. I started going to the gym again 2 weeks ago, and I feel horrible for letting myself revert 2 years of dedication and pain. But I know I'll get back there.

And this time, it'll be for all the right reasons.

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Finally under 60! Its been the shittiest week ever but the universe always gives us reasons to keep going, even in the smallest things.

I tend to eat a lot when I am nervous or anxious about something.

This last week I have been impatiently waiting for a call that would completely change my future - a call that would say yes or no to my dream job.

Guess what? It was a no, I was struggling a lot to come out of bed today. I decided to dry my tears and step on the scale just out of curiosity.

It has been a long journey of weight loss with lots of ups and downs and now I am finally under fucking 60kg - concretely at 58.9. Started at 63.1 before Christmas, which was my highest ever.

Before you freak out I want to tell you that I am quite petite (1,58m) and my normal weight has always been around 52.

I am so happy you guys!!

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Reached my goal...still not satisfied

Let me start off with the before and after pictures https://imgur.com/a/F3SHg3T

So when I first started my weight loss journey I was 310 lbs. I initially set out to only lose 30 lbs on the me to diet, but when I finally started seeing the number on the scale drop I decided to see how far I could go. I decided to shoot for 200lbs ...being that I'm pretty tall (6'3) and didnt want to look like a bag of bones. About 2 months ago I hit 200 lbs . I was beyond ecstatic, but still didnt like the way I looked. I continued to restrict calories and work out 4x a week and about a week ago I hit 183 lbs. Im beyond exicted, but some days I still see myself as fat and look in the mirror and focus on things about my body that could be better. I obsess over calorie counting and food and don't know how to stop. It still doesnt seem real that ive lost over 100 lbs. Lose skin is not as big of an issue as I thought, but I do have it around my belly and chest. I'm just wondering if you anybody has had this issue and how did they handle it.

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Monday, March 11, 2019

What's helped me - a weight loss dedicated throwaway

It's only a couple of days old but I'm too excited not to share this idea (sorry if it's been done to death!).

I have my main Reddit account with everything I love on it. But, my phone during the day is logged into this account.

I found a few weeks ago , that browsing weight loss subs helped me not to binge. So I'd open those up - but some days, ya girl feels laaazy.

So I made this account and have only subbed to what's positive. And when today felt so shit and I just wanted a chocolate bar, I had a low cal hot chocolate and browsed this account which only showed me positive, uplifting weight loss inspiring posts. No effort required, and stopped a binge - hard.

Hope this maybee works for someone else, but I've found browsing the wieght loss subs has helped but when I'm in an impulsive shitty mood, the ease of finding good content that helped my journey really helped me out.

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[Daily Directory] Find your quests for the day here! - Tuesday, 12 March 2019

Welcome adventurer! Whether you're new on this quest or are towards the end of your journey there should be something below for you.

Daily journal.

Interested in some side quests?

Community bulletin board!

If you are new to the sub, click here for our posting guidelines


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Calorie intake for fat-loss and combatting workout fatigue (Body Fat Composition pictures inside)

Just needing some advice, as despite a fair bit of research and reading, I am still a bit confused on what stage I should be focusing on - weight loss/building muscle, as I am not sure if I should be eating a decent deficit, closer to maintenance or at a surplus. Between October 2018 and Jan 2019 I took my casual gym-sometimes attitude towards fitness seriously and dropped from 96kg to 84.8kg, which has made me feel great, and was done by logging religiously using MFP and hitting the gym 3-4x a week. Unfortunately I still have a bit of fat in places I obviously do not want fat, especially abdominally, but am feeling a lot stronger and noticed some strength progress. I have recently moved country and have a lot more time to focus on my health, and want to really set the course for the body I want, as I have finally gotten around to organising a gym membership.

Q1: Looking at the body composition scan below - to achieve reducing all this upper body fat, how am I best to aim my eating? I am currently eating 1500cal whilst Intermittent Fasting (8:16) which I am quite enjoying, but do not feel like I am getting enough food- is bumping up to 1800cal whilst strength training at my current body fat a good idea, or will this just hinder fat loss? I am riding a bike around 6-8km a day getting to and from work (Europe), so I do not really do cardio at the gym anymore.

Q2: I am currently training Back/Triceps, Chest/Biceps, Legs on a 3 (sometimes 4 for core) day split, however I am finding I am becoming quite fatigued quite quickly, and am certainly not completing full 8-10reps per set by the end of the routine, despite preworkout or caffeine prior - would this possibly due to not enough calories?

Body Composition Scan Pic

Gender: Male

Age: 22

Weight: 84.8kg (187lb)

Height: 183cm (6ft0in)

Approx Body Fat: 24-26%

Calorie Intake: 1500cal logged via MFP and portions weighed during meal prep (Lots of chicken, tuna, brown rice, broccoli, greek yoghurt, occasional store-brought salad if I haven't gone grocery shopping)

Macros: 50P/30C/20F

Any help is appreciated - this is just a question I have had for a while and cannot seem to have it answered through research.

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Almost 3 week plateau. Strict calories, advice appreciated.

Hey everyone, My Stats are 6'1, 91kg, 23m. Looking for advice.

Weighed in at 91kg on 21/Feb. Today at 91.3kg. Been eating strict 1500 calories or less. Weigh everything I put in my mouth pretty much unless it's a one serving thing. It just kills me inside when I think about how hard I tried to stay on track and in soon to be a month I will have nothing to show for it. Am I missing something?

I have read threads about common reasons such as bowel movements which for me have been pretty consistent. Also that I could be miscounting or underestimating calorie values which seems highly unlikely considering how meticulously I weigh everything.. Any advice to how you guys overcome plateaus would be appreciated.

Feel like I am nearing the end of my weight loss journey but damn these last 5-7kg's are just so hard to take off. Finally sorry for such a post I know it doesn't really add any value for you guys but is helping me vent some frustration and hopefully keep me on track.

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