Wednesday, March 19, 2025

Being Obese and Confident in 2025 is so Hard !

Hey everyone! Some words about me first. I'm a 24M and i have been though it with weight loss. The biggest one i had was 4 years ago i went from 127 kg to 82 kg and ever since then i gained everything back and more going all the way to 142kg ! I have been dieting for the last month and lost about 10 kg and honestly i still feel very fat, especially when i see pictures of what i used to look like.

There are a lot of people in my life rn that have never seen me thin/fit and i usually keep it to myself cause when i show them they think its a different person. I feel so ashamed of how i look right now, its difficult to find clothes that fit well, go to interviews, have a dating life and be present in the moment. When i lost the weight i feel like everyone changed 180 degrees how they saw me, especially love interests, mutuals, colleagues and strangers but i know for sure it had something to also do with my confidence boost.

I basically came to the conclusion that pretty privilege is unfortunately a real thing. I feel like overweight/obese people wont be treated like thinner/fit people by everyone, meaning being OBESE and CONFIDENT is something that you have to work very hard to achieve whilst losing the weight and that its almost impossible since everything in the media and around us is 99% targeted to thin/fit/pretty/handsome people. Unfortunately, I believe this international community we built is mainly beneficial to these kind of individuals . When you open Instagram and just see fit people and models living their best life (i know its mostly fake) is very hard to stomach. Believe me i tried very hard to embrace my obese body whilst working on it but its really hard and frustrating when random people you talk to have to bring up your weight and be like you can make it, what's your diet and suggest their bizarre weight loss strategies when you haven't even asked for it. One of the most recent incidents i had was when i posted a picture myself after a long time because i thought i looked good in the gym and some of my mutuals Dmd me messages like you can do it, keep pushing ! when i just posted it because i thought i looked good lmao.

Anyhow, i am going to keep pushing and fighting for myself cause i know that i can manage it in the end and that this is just a phase and its a matter of time before i like what i see in the mirror. My biggest motivation right now from previous experience is that i know when i lose the weight everyone will change how they see me, be my true self, finally wear the clothes that i like and make my daily life easier ( the paper roll effect also gives me much motivation) . I give myself very big value as an individual and so should everyone despite their looks etc. but it gets hard sometimes...

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Hate my body after weight loss

I’ve lost over 100lbs in the last year. I’m 40 and have been trying since I was ten to lose weight. Well I finally did it and I hate my body just as much as I have for the last 30 years. I have so much sagging and loose skin and don’t have money to pay for skin removal surgery. I’m devastated and just so lost. I’d like to wear short sleeve shirts, shorts and bathing suits but I’m so embarrassed. I’d also love to try a relationship but can’t get past how horrible I look. I’m in therapy, have been trying to love my body for decades and it is still keeping me from everything. I’m not trying to chase abnormal beauty standards. I just want to be able to look in the mirror and not have bat wings, flappy legs and stomach. I guess I’m whining on here but maybe I’d feel better if there are others out there in a similar situation who have been able to overcome some of the issues I’m having… thanks in advance.

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Calorie deficit.

Hi, I(Mid 20s Male) am 6'2" and weigh approx 110kg as of this morning, I've been calorie counting consistently since the 7th of March starting at 113kg in the morning after the toilet.

Basically I'm trying to figure out what my calorie deficit should be, I'm currently running a 2500 calorie per day budget but the weight loss seems a touch fast after reading alot of the posts on here.

I have a very active job and walk 10k steps most days, I'm not struggling to maintain this diet but I've read it's unhealthy to be losing weight that rapidly? Approx 1.5kg per week that is. I know the rate will slow down eventually (as I've lost weight in the past and regained it) but I just want to make sure I'm not doing any damage to my self along the way yano?

Either way what do we think my budget should be? Should I leave it as is and have wiggle room etc?

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40 lbs down in 8 months!

28f, 5'5.5", SW: 265.7 lbs, CW: 226 lbs, GW: 160 lbs

I struggle with hypermobility (HSD not EDS), POTS (mild), acid reflux, and ADHD. I gained a ton of weight for a lot of reasons. My acid reflux was so severe at times that I couldn't eat, so when I finally got it under control, all I wanted to do was eat. Being in pain from being bed-bound due to chronic acid reflux made it impossible to exercise, so when my health issues got better, exercising was out of the question. POTS and hypermobility made it easy for me to get injured and/or pass out. After a lot of work to become okay with counting calories, I reduced to 2000 calories a day, and have slowly decreased to now eating 1600-1700 calories a day. I don't plan on decreasing more. My goal is to lose enough weight to where it is safe for me to workout and then I will actually increase my calories accordingly to where I'm eating enough to sustain my body but still losing weight. Right now, I'm not focused on eating healthy. I eat things I enjoy, with select healthier options, and everything is pre-packaged/pre-portioned. This is super helpful for my ADHD, because trying to stick to a diet plan and restrict what I can eat is impossible and always ends up failing.

My pain is less, my clothes fit better, and I feel like I look like myself when I look in the mirror. It's all about healthy, sustainable weight loss. I don't want to be super skinny, I just want to be healthy, happy, and in less pain. I also want to feel confident in my body, and not have to worry about if I can find clothes that fit me when I go to the store. Lastly, I want to get to the point where I don't have to calorie track all the time, and only do so when I am seeing the numbers climb up on the scale too much. I'm super happy with my progress, and I can't wait for this summer when I will actually be able to fit into my swimsuit!

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Tuesday, March 18, 2025

New to Weight Loss

Hi everyone!!

I’m a 21 year old female wanting to lose 70 pounds. Since covid i’ve increasingly gained weight and have felt unhappy about what I see in the mirror, I feel fatigued and tired and I want to make the change now rather than later so I can live a healthier life!

My biggest issue is that I’m a hugeeee snacker so I plan on cutting that out as well as liquid calories (sodas, juices etc). I plan to get a gym membership and start working out such as fast paced walking, stair master and lifting weights occasionally.. my goals is to go 5 days a week.

I know this is going to be a difficult journey but i’m trying to stay positive and focus on just getting healthier!! I have a great support system that want to help me get to my goal. Any tips would be greatly appreciated :)

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44 pounds down

Sorry for anyone reading this it kind of turned into me just ranting but yeah.

I've been dieting and walking a bunch for about 30 weeks and I'm down from 280ish pounds to 236, I don't really feel any different from then to now so like does anyone else feel like that when they were losing weight?

My friend's don't really comment on noticing any difference so I am assuming that the gradual change doesn't really impact their image of me, it'd be nice if they like noticed though, I'm like not gonna gloat or moan about "oh I've lost so and so weight" because it just sounds super lame but yeah whatever.

I feel like I'm kind of just ranting but whatever.

I'm 6 feet tall and I was in varsity in sports in HS so I'm not like a plump mass of fat but ya know. (I'm also a 20 year old male)

Well I'll probably just stop ranting for now but I thought it'd be good to like let out what I am thinking about all of this ... like weight loss, ya know? If anyone want's to ask questions about anything like how I am doing, I am all for it. (The reason I started trying to lose weight was because of depression.)

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Im gonna start my weight loss journey from Today. (Drop some advice and Wishes)

Hey guys, finally decided to go for all. I will transform my physical body and hope it will help me to transfer my mental ones.

I used to do gym a lot and gained a lot of muscle in past, but it’s two years. I haven’t gone to the gym and had a proper workout routine. I have gained over 25 KG. I am afraid that I will feel insecure in the gym. I will not enjoy this process because I am not enjoying myself. I know it will take lot of time and I have to be patient, which I am not .

I rely on my muscle memory alot since i used to lift some good weight in past and my will power only.

I want some good advice to make this process easy. Some good Diet, Strength hacks.

Ps - I am vegetarian, 25 years old Male.

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