Hey guys, finally decided to go for all. I will transform my physical body and hope it will help me to transfer my mental ones.
I used to do gym a lot and gained a lot of muscle in past, but it’s two years. I haven’t gone to the gym and had a proper workout routine. I have gained over 25 KG. I am afraid that I will feel insecure in the gym. I will not enjoy this process because I am not enjoying myself. I know it will take lot of time and I have to be patient, which I am not .
I rely on my muscle memory alot since i used to lift some good weight in past and my will power only.
I want some good advice to make this process easy. Some good Diet, Strength hacks.
Ps - I am vegetarian, 25 years old Male.
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from loseit - Lose the Fat https://ift.tt/Gj7aA4F
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