I am about 45lbs down from just a calorie deficit and lots of walking. I am 5lbs away from a healthy bmi, and about 25lbs away from my ultimate goal weight. I want to start incorporating strength training when I hit a healthy bmi, but am worried about it slowing my weight loss--if I keep on my current plan I should hit my goal mid-July and get to enjoy that success in the peak of summer! But I worry about looking skinny-fat. Looking for other people's experiences starting weight training while in a decicit and it's impact on their rate of weight loss/overall appearance.
(26/F/5'9")
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from loseit - Lose the Fat https://ift.tt/ZCQ3sOf
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