Is my deficit too high?
Female / 27 / 5ft 8, 281lbs
I started my weight loss journey weighing in at 303lbs. I have gotten down to 281lbs (10lbs if that has been the past two months since I’ve started taking calorie counting and exercise seriously)
Working of sedentary levels for accuracy. But I do exercise (walking) about 4 times a week for 20-30 mins a time.
Is 2100 calories too much?
From what I remember, people losing weight tend to eat around 1500 a day?
My BMR is also coming in at around 1948. Should I eat below this?
Some calorie counters are saying I should be eating 1600. Some are saying 2100
I’m not looking for ultra fast weightloss. I have been obese pretty much my entire life. I want this to be sustainable and a real life style change.
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