I’ve lost roughly 17 pounds in the last 2 months, but have been up and down in weight for the past 2 years: https://imgur.com/a/cWQ9sS0.
I’m 5’6” F, started at 173lbs, hovering around 156, and trying to get to ~130.
It’s a trip to see past weight loss attempts that have just bounced back after I gave up and stopped tracking. This time feels real, because I’m being smarter and healthier about it now than I’ve ever been. I’m eating at a deficit that’s safe for me, incorporating strength training / exercise, eating high protein high fiber meals, allowing treats and maintenance days, and tracking my rate of weight loss to make sure it’s not too fast or slow. I feel good, and it’s nice to see the scale moving down again.
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from loseit - Lose the Fat https://ift.tt/PheUr2l
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