I am approaching my weight loss goal of 142lbs (I know that’s specific but it’ll be 55lbs down), whether I reach it or not I plan to start to reverse diet the end of March until I reach my maintenance calories because I’ve been in a deficit for 10 months now and need a break.
I’ve adjusted my calories overtime as I’ve lost weight which made it much more sustainable to be in a deficit for this length of time.
I’m looking for insight into body recomposition as I’d like to continue to build muscle while losing body fat, but I don’t necessarily need to see the scale go down, I’m happy with my current weight. Do I still need to be in a slight deficit to achieve that? I weight train 5x a week already and have been since July 2024 so I’m not new to weight training and I do know what I’m doing. I eat a high protein diet and focus on my fiber intake as well, I’m just looking for some info from others who are maybe farther along in the process! (Not sure if it matters but I am female and 5’1”)
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from loseit - Lose the Fat https://ift.tt/bqQiUy6
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